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The body speaks in a direct and precise, much more than the words we use to describe our thoughts. Sometimes when we want to hide behind a dense web of discourses, it happens that a gesture, tone of voice, eyes or the eyes lay bare their thoughts and feelings without asking permission.
Body language, also known as "nonverbal communication" has a decisive influence in daily communication. It is estimated that the body is crucial in at least 70% of the broadcast message. The language, therefore, represent only a small part of communication which is fed continuously, silence and breath, bodily sensations and vibrations subtle gestures.
The expressive forms of the body to live its own life and become active, nearly always beyond our conscious control. When we begin to feel - meeting one person - the body expresses what he feels with a posture, a distance, a facial expression.
signals depart from our bodies and are interpreted by the brain of those who receive them in a completely unconscious. This circular process constructs a sensory environment in which it is born and develops the conversation also made of language and where our languaging "and" emotions "are interlaced.
Understanding the mechanisms that regulate the non-verbal communication means, therefore, entering the heart of communication, opening the way to that unknown world of messages that are beyond our sphere of conscious knowledge.
Body language occurs naturally express the emotion in that moment characterized by "feeling" with which it is connected. It 'a largely unconscious and usually consists of a set of re-action, automatic actions, muscle tone, body attitude, the facial expressions and gestures, the distance between the bodies and the use of space container at all.
language in this context means a system of shared signs and it is necessary to clarify which signs are observed and what value it gives them, because every culture gives meaning to each sign is completely arbitrary, which can vary a lot and even contradictory. It should be recalled that before it is seen and then heard. Analyzing the dynamics of perception is that about 70% of the information that reaches the cerebral cortex comes from the eyes, compared to 15% that comes from hearing.
The modern science of nonverbal communication has allowed us to identify precisely the expression that takes on the look when we are angry or afraid, when we feel sad or happy.
The Body, the home of emotions
Emotion moves in three dimensions. His expressive space is the body. There, choose where to position themselves known and to its need to be. Emotions cause massive displacement of energy from one point to another body of the universe. Are redness in the face, the knot in my stomach, light eyes, sparkling like diamonds in the night. The emotional range of clothes is modulated in a variety of forms, but has only four basic notes: joy, sadness, anger and fear.
The chemical combination of these components generates mixed creatures, flowing with flares or other distinctive labels. The power of energy leads emotions from one end of the possibilities of life. At one end of the line voltage is at maximum power, the other extreme, you feel almost nothing.
The belly can be gently warm and breathing broad and comprehensive. When we are full to the brim with happiness, all doors are open to the body get the necessary oxygen. We need air to feed the energy of emotion.
After we filled the lungs well, with your back straight and eyes that shine, begins the return of our baby. Who's next to us without the will makes no step, the energy that we receive the product and do something for himself.
The excitement can not see it, not think, we feel it.
Yet there are those who claims to have little to do with the physicality of emotions. It seems that some people exist only in the head, as if they were told by others, and experiences. When you hear say "no fear" instead of "feel fear, "then you have the distance in front of emotion. They have taken as a crystal ball, to put before his eyes and then see what's inside.
There is nothing to see, because ' Emotion is the last of the Chinese boxes. And 'movement, energy, fire, electricity, swirl particle and nothing more. Close the door on the emotions is rude and dangerous, and in any case, always find a way to recur and when they take it badly, producing untold damage. The alexithymia, a discomfort that leads to disregard the emotions, it spreads like a virus, confusing emotions with each other to make us forget their own name.
So the sadness becomes anxiety, fear becomes tired and who knows what else. With the habit of these puzzles, we no longer know which way to turn the emotion and really has no voice. The energy is still a path to come out. Passes hunger makes you itch, gastritis, headaches and many other friends who keep us company.
Many individuals have the obsession to control and manage emotions. A totally useless effort. It 'easier to leave to help us achieve our desires. Emotions are signals that something happens in the body. Indicate the direction to take and they know what is our right, much better than us.
An interesting resource of international sites on body language can be found here
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